![]() However, always consult your doctor in cases of extreme and severe illnesses before giving patients cranberry juice. Regular cranberry juice is only sufficient for 31% of your required intake, while diet cranberry juice provides 100% intake. It also helps in fighting more severe conditions like Alzheimer’s.īoth diet and regular cranberry juice help in increasing your vitamin C levels, but the extent differs. For example, it helps manage high blood pressure, reduces gout attacks, prevents iron deficiency, and increasing immunity levels. As a result, vitamin C helps fight several illnesses and aids many diseases. It also aids in the formation of an essential protein that makes blood vessels and ligaments. Vitamin C is a crucial nutrient required for the growth and repair of body tissues. However, if you plan to drink 64oz of regular cranberry juice, you will easily consume around 928 calories. If you plan on consuming the entire 64 oz, i.e., eight 8oz cups of diet cranberry juice, your calorie intake at maximum would be near 40. You can either replace some of it or the whole of it with juices as well. In that case, it makes one regular cranberry juice cup equal to almost 23 diet cranberry juice cups.Įach individual should drink at least 64oz of water every day. Suppose you try to rationalize the fat of both types of liquids. In contrast, one cup of regular cranberry juice contains almost 116 calories. One cup of juice contains as little as five calories. Consuming diet cranberry juice is generally a better choice since it contains way fewer calories and improves your health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |